Of all the things you can be on your journey of becoming, alone is not one of them.

Identity-focused, trauma-informed, holistic therapy for humans in the process of becoming.

Virtual appointments available for those located in Florida.

  • You feel confused or even paralyzed in making life decisions

  • You're believing something about yourself that you'd rather change

  • You experience loneliness and question if you'll be able to have meaningful friendships

  • Time away from your family has brought up questions about their impact on your life

  • A previous experience continues to show up at the most inconvenient times and unhelpful ways

  • You wish your body would just go away

  • Being an adult is not what you thought it would be like

  • You find yourself feeling more anxious or depressed

  • A new environment feels like the best time for a fresh start but you’re not sure how to start again

Good news, welcome to the process of becoming

Do any of these resonate?

Hi, I’m Kirstin Tally, but most people call me Kay.

If your 3am thoughts are swirling with pressure, comparison, or the quiet ache of wondering if you’re the only one who feels behind—you’re not alone. Adulting can feel confusing, exhausting, and isolating. Maybe you’re grieving what was, unsure of what’s next, and craving the kind of presence that doesn’t rush the process. That’s where therapy comes in.

As a therapist, I specialize in walking alongside young adults who feel stuck in the in-between. Together, we gently name what’s swirling beneath the surface—anxiety, grief, shame, pressure—so it doesn’t stay stuck or invisible. I’m here to help you explore your story with compassion, so you can live more fully in the present with clarity about who you are and who you’re becoming.

Therapy isn’t just about solving problems. It’s about:

  • Building meaningful friendships and connections

  • Living from a place of confidence, free from old narratives

  • Making decisions with clarity, knowing who you are

  • Embracing your body as it is and being present in your life

I believe you don’t have to figure it all out alone. I’m here to bring attention to all the parts that make you, you—as you emerge into adulthood. Of all the things you can be on this journey, alone is not one of them.

Here for you always,
Kay

Hey there!

Here’s how to get started:

Click below to schedule a free consultation, where we’ll talk through what you’re hoping to achieve and how we can work together

  • Understanding and establishing health boundaries in your life

  • Embracing your humanness with gentle curiousity

  • Learning how to live with uncomfortable emotions

  • Identifying the parts of you that need care in conflict

  • Creating a full life rather than a busy life

  • Leaning in to expansiveness in areas of life where you feel stuck

  • Seeing failure as an experiment rather than your identity

A peek at what our work together might look like:

  • Saying the unsaid things in your life

  • Processing trauma stories with loving kindness

  • Building a life with healthy deep meaningful friendships

  • Flowing through life at a slower place where you live fully alive rather than burnt out

  • Learning to notice and listen to the different parts of you without judgement

  • Embracing the body you’ve been given

  • Bringing awareness to your personal values and beliefs freeing you up to make decisions with ease from a place of knowing yourself

Client Reflections

  • "Kay listened to me and gave me a safe and judgement-free space. I genuinely don't know if I would still be graduating if it weren't for her support. I am leaving school feeling like a better, braver and fuller version of myself thanks to my time with Kay."

    Graduating Senior

  • "Kay did not see me as just another student but as a person, and took the time to see the 'why' behind my struggles. She was not only emotionally supportive but gave me practical steps that really helped."

    Sophomore College Student

  • "I found guidance. I never felt judged, and I felt assured that if I had questions there would be answers amid the chaos."

    Junior College Student

Specialties

  • Your heart races, your mind loops in “what ifs,” and even when you crave connection showing up with others feels overwhelming. You do everything to quiet the chaos, hoping for relief. Instead of fighting anxiety, we get curious. Anxiety isn’t just in your head; it’s in your body. Together, we’ll explore what it’s trying to tell you, help your nervous system find a sense of safety, and create more ease, freedom, and self-trust. You don’t have to figure it out alone.

    Explore more about therapy for anxiety here!

  • Trauma isn’t just what happened to you—it’s how it lives in your body and mind. You may feel stuck in cycles of perfectionism, exhaustion, disconnection, or intense emotions, wondering why it’s so hard to move forward. In therapy, we shift the question from “What’s wrong with me?” to “What happened to me?” With safety and care, we’ll explore how your past has shaped you and help you reconnect with yourself in a way that feels whole, empowered, and free.

    Explore more about therapy for trauma here!

  • Figuring out adulthood can feel like assembling IKEA furniture without instructions—overwhelming, messy, and full of “am I doing this right?” moments. Therapy for adulting isn’t about having all the answers; it’s about learning to trust yourself, navigate uncertainty, and build a life that actually fits you. Together, we’ll explore things like changing family dynamics, making decisions with confidence in who you are and who you’re becoming, and growing deep, meaningful community.

    Discover more about therapy for adulting here!