Trauma Therapy in Florida

"Trauma is not what happens to you, it is what happens inside you as a result of what happens to you."

Dr. Gabor Maté, physician and expert in trauma and mind-body health

Trauma often leaves us questioning our experiences. You might wonder, “Was that traumatic? Am I overreacting? Could something from the past still be impacting me today?”

I find a lot of comfort in the saying- anything that is hysterical is likely historical.

In therapy, we shift the question from “What is wrong with me?” to “What happened to me?” We hold with gentle curiosity the things that were too much, too soon, too little, too late and explore ways to make sense of how those experiences have shaped you.

You’re not broken. You’re becoming.

There’s plenty of room for understanding, processing, and finding peace with what was. With patience and support, it’s possible to reconnect with yourself in a way that feels empowering and whole, one step at a time.

Here are some common signs you’ve experienced trauma:

  • You may push yourself to be perfect, always fearing failure more than anything else.
  • Rest or enjoyment may feel impossible, leaving you constantly on edge or exhausted.
  • Building or keeping relationships may feel like a struggle, no matter how hard you try.
  • Your body might send signals—stomach aches, headaches, jaw pain, or sleepless nights—and you’re unsure why.
  • You might question if you're enough, feeling like something’s wrong with you, even if you can’t pinpoint it.
  • You might feel overwhelmed by intense emotions, like sudden anger or waves of sadness, and wonder why it’s so hard to control.
  • You may turn to substances, work, or unhealthy habits to cope, feeling stuck in a cycle.
  • Battling with food or your body might leave you feeling disconnected or frustrated.
  • Sleep becomes something you fear rather than something that is restful 
  • Sexual intimacy could feel confusing or painful, adding to the disconnection.
  • You may feel distant from your body, your emotions, or your faith.
  • Or maybe you can’t even find the words for what you’re feeling, but something just doesn’t feel right.

If this sounds like you, take a deep breath—you're not alone, and I understand this terrain intimately. I specialize in trauma care because I truly believe that healing is within reach for you.

What does trauma therapy look like? The most important thing is your sense of safety—we’ll move at a pace that feels right for you. Healing is more than just understanding the trauma itself; it involves caring for how it has impacted your body, nervous system, and relationships. This approach allows you to gently release stored trauma, helping you build more resilience and flexibility within yourself.

Trauma therapy offers a space to hold both compassion and grief for your experiences, while also allowing you to reconnect with pleasure, goodness, and your emotions. Together, we can explore how your body can become a place of comfort and home, rather than something you avoid.

I consider it an honor to walk with you on this journey. Reach out for a free 15-20 minute phone consultation to see if this type of healing work feels right for you.

You are worthy of healing.