Therapy...for adulting...
Yes, therapy for your adulting!
If navigating the big, messy, confusing world of adulthood feels overwhelming, you are not alone.
This isn’t something we talk about enough, but the truth is—figuring out adulthood can be hard. Therapy for adulting is a compassionate and effective way to work through the uncertainty, the pressures, and the “am I doing this right?” moments.
Let’s normalize taking a step back to work through it, and create the kind of life that truly feels yours.
Becoming an Adult Is an Inside Job
There was a time when “becoming an adult” had clear mile markers: buying a house, getting married, having kids, landing a stable job. But today? Adulthood is less about checking off a list of external accomplishments and more about an internal shift—a way of seeing yourself, your choices, and your life with a sense of ownership.
That sounds freeing… until you realize that without those external markers, it’s easy to feel lost. If no one hands you a certificate saying, Congrats, you’re an adult now! how do you know you’ve arrived?
Adulting can feel so overwhelming…
Because no one actually teaches us how to do it! You’re navigating:
Decisions that feel too big (or too permanent)
Friendships that are changing (or disappearing)
A career path that doesn’t look how you thought it would
A relationship with your parents that feels...complicated
A nagging feeling that you should be “farther ahead” than you are
Adulting Therapy: It’s Not About Just “Getting It Together”
If figuring out adulthood feels like trying to assemble IKEA furniture without instructions, you’re not alone. The goal of therapy isn’t to hand you a step-by-step guide on how to “get it right” (because, honestly, that doesn’t exist). Instead, we take a different approach—one that helps you trust yourself, make decisions with more confidence, and build a life that actually fits you.
A lot of the stress around adulting comes from feeling like you’re supposed to have everything figured out already. (Spoiler: No one does.) Together, we’ll get curious about the expectations, fears, and self-doubt that might be making this season feel extra heavy.
We’ll spend time exploring the stories you’ve been told about success, relationships, and what it means to “be an adult.” We’ll also tune into what your body is saying—because burnout, decision fatigue, and people-pleasing don’t just live in your mind, they show up in your body too.
Learning how to slow down, create space for joy, and trust yourself in the process isn’t just “self-care”—it’s the foundation for navigating adulthood in a way that feels sustainable. You don’t have to have it all figured out. You just need a space to sort through it. Let’s do that together.