One thing I wish everyone felt to their core is that of all the things you can be, alone is not one of them! To be human is to embrace both the ache and the awe of existence. There is a lot of ache that leaves us wondering "am I the only one?".

Believing that we are the only one feeling this way is one of the biggest lies that keeps us stuck. There are so many common human experiences that would bring someone into therapy. Many of the aching parts of the human experience I frequently sit with in therapy include:

• Anxiety & Depression

• Trauma & PTSD

• Sexual Abuse & Assault

• Self-Worth & Insecurity

• Self-Harm

• Body Shame & Disconnection

• Chronic Illness & Pain

• Eating Concerns & Disordered Eating

• Attachment Wounds

• Relationship Struggles

• Family Conflict

• Friendship Challenges

• Sex & Intimacy Concerns

• Loneliness

• Codependency & Boundaries

• Religious Trauma & Deconstruction

• Grief & Loss

• Stress & Burnout

If you see yourself in any of these, you don’t have to figure it out alone. Shame dies when stories are told in safe places. Therapy is a space to unpack what’s heavy, make sense of your story, and find a way forward with care and compassion.

The first step in starting therapy is setting up a free 15-minute consultation. This is a chance for us to connect, talk about what’s bringing you in, and see if we’re a good fit. We’ll go over what therapy looks like, fees, scheduling, and any questions you have—no pressure, just a conversation.

I offer online therapy for clients located in Florida. If you’re ready to get started, I’d love to hear from you. Reach out today to schedule your consultation!

Our work together

Therapy with me isn’t about fixing you—because you were never broken. It’s about creating a space where all parts of you are welcome: the hurt, the hope, the questions, the relief, the mess, and the meaning.

Some weeks may feel like a breath of fresh air, while others may feel heavier, but both are part of the process. Healing isn’t about rushing forward—it’s about moving at a pace that honors your nervous system, your story, and your capacity.

One of the most foundational pieces of our work together is that we move slowly. Trauma isn’t just what happened—it’s also the pace at which it happened: too much, too fast, for too long. The result? A loss of connection to yourself, your body, and others. Therapy is a place to gently restore those connections by creating experiences that feel “just right and just enough.” This is the heart of trauma-informed care.

I also work from an attachment-based lens, meaning that how you show up in our sessions matters. Many people feel afraid their therapist is judging them or that they’re "too much." We make space for those fears because they often come from past experiences where struggle was met with shame instead of support. In therapy, you get to rewrite those patterns and learn what it feels like to be in a relationship that is safe, steady, and secure.

Time and time again, I’ve seen people step into themselves in ways they never thought possible. I fully believe the same is possible for you. Healing doesn’t mean life magically gets easier, but it does mean you’ll have the tools to navigate it with more confidence, clarity, and ease. You get to show up fully, have your yes mean yes and your no mean no—and that alone is worth celebrating.

If you’re ready to begin, I’d love to hear from you. Reach out today to get started.

It’s no secret that therapy can be expensive, especially when you're just starting out in adulthood and navigating your finances. It’s an investment in you, your growth, and your healing—and for many, it can be hard to justify when you're still figuring out how to make ends meet. If you tend to undervalue yourself, it can feel even more uncomfortable to commit to this kind of investment week after week.

If you’ve been hesitating to start therapy, take a moment to get curious: Is the cost really too high, or are you finding it hard to prioritize spending money on yourself? Money is often a difficult topic, but if we approach it with curiosity, it can shed light on patterns that show up in other areas of your life. Therapy is an investment, and just like anything else, it’s worth considering how we view our worth and what we're willing to invest in our healing journey.

How much does therapy cost?

Sessions are $115 for 50 minute sessions

Do you take insurance?

At this time, I am not an in-network provider with insurance panels. If you’d like, I can provide a superbill at the end of each month so you can submit for out-of-network coverage. You’ll want to check with your insurance provider to find out what your out-of-network benefits are. It’s helpful to specifically ask if they provide coverage for telehealth as well as care provided by a Registered Clinical Social Work Intern.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy designed to help your brain process difficult memories, especially those tied to trauma, so they no longer feel as overwhelming. It’s a compassionate way to help you move forward and find peace.

To understand how EMDR works, imagine your brain like a hand. Your wrist represents the brainstem, which controls basic functions like breathing. When you fold in your thumb, that’s your amygdala, the part of your brain that senses danger and triggers your fight-or-flight response. Finally, when you make a fist, that’s your prefrontal cortex, the area responsible for higher thinking, decision-making, and managing emotions.

When we experience trauma, memories don’t always get stored in the prefrontal cortex, where we can easily think through them. Instead, they can get "stuck" in the more emotional, reactive parts of the brain, like the amygdala or even the brainstem. This is why sometimes we feel overwhelmed or stuck in the emotional intensity of past experiences, even when we’re no longer in danger.

EMDR uses a bottom-up approach to therapy, meaning it works with the more emotional parts of the brain (like the amygdala and brainstem) first. By doing this, it helps the brain reprocess those stuck memories and move them into a place where they’re less likely to trigger strong reactions. This approach can be more effective than top-down methods, which start with the prefrontal cortex and rely on thinking through things logically. When memories are stuck in the deeper, emotional parts of the brain, it’s harder to process them with logic alone.

Through EMDR, your brain gets the support it needs to reprocess memories in a calmer, healthier way, so you can feel less triggered by past events. If you’ve been struggling with memories that still feel too heavy or emotionally charged, EMDR might be a great fit for you. It’s a safe and effective way to help you move forward.

If you’re curious about how EMDR could work for you, I’d be happy to chat more!